Coping Skills

Video of the Month

“I’m Worried” “I’m Sad”
SOURCE: "I'm Worried": https://youtu.be/Hf7h-XiZNjk    and   "I'm Sad":   https://youtu.be/NwSLEkE0DmA
Archive

Physical Distancing
Belly Breathing for Children
Random Acts of Kindness
Meditations for Emotional Wellness (Kaiser Permanente)

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