Mental Health Tips (English)

Dear Families,

Below are some resources that we’ve gathered to help guide MVWSD families through this unprecedented time. Remember, if you have any questions, you can always contact your child’s teacher, your school’s School and Community Engagement Facilitator, your school administrators, or the district office. We are all in this together!

In partnership,

Geoff Chang

Director of Federal, State, and Strategic Programs

Managing Anxiety around COVID-19  

The Yale Center for Emotional Intelligence has put together a group of resources to help families and school communities to identify and manage anxiety.

Supporting Children’s Emotional Well-Being

A helpful list of recommendations to support your child(ren)’s emotional health.

How to reduce family stress during COVID-19 

This presentation by Sunnyvale School District takes a holistic approach to acknowledging and addressing stress.

Stress Relief for Caregivers and Kids during COVID-19

The Surgeon General of California shares stress-busting tips and a self-care template for kids and their caregivers.

Building Growth Mindset and Resilience in our Children

Long Beach Unified SD presents this straightforward approach to build resilience through cultivating a Growth Mindset.

Social & Emotional Video Resources

Long Beach Unified SD also has two video resources addressing stress and anxiety and raising children during challenging times.

Destressing for the whole family

Common Sense Media presents this quick and straightforward list of suggestions to manage stress.

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